How to cure diarrhea you can do it yourself.

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When talking about diarrhea  is often found in people of all genders and ages. Whether it be infants, teenagers, adults, or the elderly. Which diarrhea is cause by eating undercook food. And contaminated with various bacteria If you eat it, you will have Symptoms include. Watery diarrhea, nausea, and in some cases stomach pain leading to a high fever. 

Diarrhea is a condition in which patients pass stools that are looser than usual. And more than 3 times a day. It is a common problem. that should not be overlook. Report by ยูฟ่าเบท

Basic self-care  for adults with acute diarrhea It is often cause by eating unclean food. Or contaminated with germs Causes infection or in some cases, eating spicy food can cause diarrhea as well.

If diarrhea has few symptoms It is recommend to empty the stool completely. Avoid taking medicine to stop bowel movement. Because it will cause waste or germs to continue to accumulate in the intestines. And during symptoms It is recommend to stop and avoid eating food.   that contain dairy products as an ingredient. Avoid spicy food and fermented foods.  Eat soft, easily digested food   such as   porridge or porridge. If you have frequent bowel movements until your body is tired Drink mineral water as well. In addition, reducing the size of meals during diarrhea. It is a method of treatment that has no negative effects. If your body is healthy Because it will help the intestines rest and help work return to normal faster. On the contrary. If you eat a lot Those foods will be absorb little or not at all by the body. The more The more water and mineral salts are lost from the body. The more and will benefit from less food eaten.