Liver is a food that both people like and dislike due to its unique taste and texture. But it cannot be denied that the liver’s benefits are good for health in many ways because the liver is considered a source of many nutrients, including iron, vitamin A, vitamin B12, vitamin K, and various minerals.
Liver benefits Food that many people overlook.
Eating liver can be beneficial to your health in many ways, Report by ทางเข้า ufabet
Liver is a low-energy food. In 100 grams of pork livers , chicken livers, and beef livers, it will provide approximately 160–190 kilocalories of energy along with approximately 24–28 grams of protein . Protein will help increase the rate. Burns more calories in your body. Helps the body’s muscle building process work better. And helps prevent muscle breakdown during weight control.
Nourish bones.
Liver is considered a good bone-building food because it is a source of vitamin K. This is a vitamin that helps the body use calcium in the bone strengthening process.
Reduce the risk of anemia.
Liver is a food that is high in iron. Iron is considered an important nutrient that may help reduce the risk of certain types of anemia . In addition, liver is also rich in vitamin B12, which is a vitamin that works together with the element. Iron to help strengthen various blood cells in the body.
Things to be careful about when consuming animal liver.
Animal livers is like other animal organs. And general meat may contain pesticides, antibiotics, or chemical residues. If you want to eat animal livers to get real health benefits. You must purchase livers from a reliable source. If it can be an organic product, even better. And although livers is rich in various nutrients, it also has high cholesterol.
100 grams of pork liver contains about 355 milligrams of cholesterol, while the recommended amount that the body should receive per day is 300 milligrams. People with high cholesterol problems should consume it carefully. Or you may avoid eating other foods rich in vitamins and minerals, such as eggs, green leafy vegetables, nuts and seeds, salmon, or as your doctor recommends.
In addition, receiving too much of certain vitamins It may cause that type of vitamin. Accumulated in the body Until toxicity can occur, for example if you receive an overdose of vitamin A. It can cause livers damage, headaches, vomiting, dizziness, joint pain, and bone pain. Therefore, the best way to eat liver to get maximum benefit to the body is Moderate consumption.